"Get Fit While You Sit"

On Demand

"An Electrifying Workout Video"

According to research your heart pumps somewhere around 2 thousand gallons of oxygen and nutrient enriched blood through out your body every day

"YOUR JOB IS TO INSURE THAT YOUR HEART STAYS HEALTHY"

"ON DEMAND"

"DOWNLOADS"

" "DVD"

"AVAILABLE"

Let's Get Started

CLICK HERE OR SCROLL DOWN

"Get Fit While You Sit" Has Been Featured On

The "I Luv 2 Hustle Show" , WDIV News 4 (Fitness Friday) "Mr. Smooth's Ballroom Express Show"

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GET YOURS TODAY!

You Can Watch, Download or Purchase a DVD

To purchase your "Get Fit While You Sit" DVD

Click the Order Now Button below to Order $12.97 Plus S&H

Purchase Yours Today for $12.97 + S & H

or send check or money order made out to 1 Step II Fitness for $$17.97 to

1 Step II Fitness

2101 Shannon Oxmoor Rd.

P.O. Box 119

Shannon, Alabama. 35142

or call 586.615.5869

CD w/ INSTRUCTIONAL DVD

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1. Praise Slide (This Dance Is Just for You)

2. Survivor Slide

3. Birthday Slide

4. Birthday Slide (Reggae Dancehall Version)

5. Turbo Hustle

6. Turbo Hustle (Speeding Up)

7. FreakBeat Hustle

8. FreakBeat Hustle (Remix)

9. Canadian Slide

10. Smooth Moves

11. Swag Hustle

12. S.B.R.P. Hustle (Strike A Pose)

13. Turbo Hustle (Remix)

14. Rocket City Rock

15. Get Fit While You Sit

16. Turn Step (Remix) Line Dance

LINE DANCE WORKOUT DVD $12.97 PLUS S & H

Featuring

5 Minute Workout

10 Minute Workout

30 Minute Workout

CD w/ INSTRUCTIONAL DVD

1. Intro

2. Turbo Hustle (Original Version)

3. S.B.R.P. Hustle (Strike A Pose)

4. The Madison Hustle

5. The Smooth Hustle

6. FreakBeat Hustle

7. The New School, Old School Hustle

8. Interlude

9. Ballroom 101

10. Ballroom Wit me

11. One Wish

12. Let Me Get It